weight lifting

Understanding the Benefits of Weightlifting

Most people, more especially women discard weightlifting as an excellent form of exercise. This is because they think that weight lifting will make their bodies look like those of a man. But this is not true because the hormones of a woman are not the same with those of a man. Therefore, you will find out that there are many benefits one can get from weightlifting. If you decide to commence this program, make sure that you choose the best personal trainer who will guide and help you to achieve your fitness goals. The following are some of the benefits of weightlifting.

Increases Flexibility

increased flexibilityWhen you are exercising your muscles, this will allow the body to become more flexible. When you are performing your daily exercises, you will notice that the strains and stresses that you place on your body will help you to become more flexible. Even though being flexible does not sound like much benefit, it is essential to understand that being flexible will help you in your workouts by reducing the risks of injury during your normal activities. Therefore, it is advisable to conduct daily exercises because if you don’t, you will end up suffering from back and joint injuries.

Decreases Cholesterol Levels

It is critical to ensure that you are always healthy and physically fit. If you want to achieve these, make sure that you eat well and engage your body in physical exercise. It is crucial to understand that your body has to burn energy to fuel your muscle gains. Also, at times, the power that your body expends is mainly derived from the bad fats that are contained in the body. These fats also are the ones that are responsible for producing cholesterol.

Muscle Conditioning

This is another benefit you are likely to get from weight lifting program. Muscle conditioning is vital for the overall strength and stability of the body. Also, it is of great importance for the bones because they tend to grow denser and stronger based on the stress that is put on the muscles around them. If you want to know how this works, get more info here.

Boosts the Immune System

weightlifting boosts the immune systemWhen you engage your body with regular exercises, believe it or not, you will never get sick that easily. When you do training, your body remains active, and due to the increased blood circulation, you also get the increase in white blood cells that prevent you from getting any disease thus boosting your immune system.…

mental health

Benefits of Music Therapy for Your Health

Music affects not only our mood but also life quality. Some music genres such as classical music and smooth jazz have been known to improve the listener’s intelligence.

In ancient time, shamans would play ritual music to cure the patient. In today’s science, medical experts and professional therapists agree that music is beneficial both our physical and mental health Music gives positive effects to emotional development, cognitive function, and motor skills.

Read below to know further about the correlation between music and health benefits.

Music Therapy For Premature Babies

music therapy

Premature babies are weak against varieties of disease. Prematurely coming out from the womb means that the baby has not yet perfectly developed its systems. The respiratory tract might be defective. The blood circulation can be disturbed. And the body immunity might be too weak to face microorganisms.

The normal time of gestation is 37 to 40 weeks. If the baby comes out earlier than 37 weeks, he./she is considered as premature. But music therapy seems to improve the baby condition.

A study on infants in NICU (Neonatal Intensive Care Unit) who received music therapy shows that the babies were breathing more steadily, and fell asleep quickly, than if without music. And the music in the research came from either the parents singing or music player.

Music Therapy For Dealing With Insomnia

placebo effectMusic therapy also maintains insomnia. The condition has not been fully understood by scientists because there are too many variables that can make a person experience difficulties to fall asleep. Emotional swings, poor body’s immune system, slow metabolism, and chemical imbalance are some of the possible causes.

Because adults can understand voice and identify musical instruments, the best songs to use in personal music therapy must follow the listener’s musical taste. You can choose your songs from rock, blues, and jazz playlist.

But there is also an alternative. Some people love listening to the sound of nature, and one of which is the sound of a howling pack of wolves. This method tends to bear no risks if compared to consuming the sleeping pills. Music therapy also results in a better quality sleep than the swallowing the pills.

Music Therapy For Dementia

depression of insomnia

Dementia causes the patient to hallucinate. They cannot live in the present, and their minds do not seem to be in touch with the reality. Worst cases of dementia cause the patients to be sent to an asylum. But in some people, the psychological defect comes episodically.

Dementia impairs one’s cognitive abilities. The patients cannot think and communicate properly. And in some cases, the patients can be violent while having an episode.

Music therapy can calm down people with dementia. Classical compositions, such as the ones written by Mozart, Chopin, and Debussy are the most suitable music for people with dementia. Songs with a hint of aggressiveness must be avoided.…