Effective Ingredients to Boost Your Immune System

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Nowadays, people are exposed to viruses and other disease-causing agents that can cause severe flu. This explains why millions of people are going to the hospital. It is quite annoying to have aching joints, itchy eyes, sore eyes, and headaches with the changing climate. Fortunately, there are various natural methods of boosting the immune system and help prevent flu or cold at any particular time of the year. In fact, there is a wide range of herbs and nutrients that can help boost the immune system.

Tumeric

d3rf4 tumeric This is a nutrient that is yellow. It has been found to improve the immune system. In fact, some cultures have been using turmeric for several years. It contains curcumin which is a powerful antioxidant that protects the cells from the radical harm. Moreover, it helps keep the skin looking soft and youthful. It also reduces inflammation. It fights flu and cold with its anti-inflammatory and antioxidant properties.

Piperine

Indians use black pepper combined with turmeric as medicine. In fact, it has been found that turmeric and black pepper complement each other when used together. When you take turmeric with black pepper, you help the body absorb powerful anti-oxidants and anti-inflammatory ingredients.

Bilberry extract

This extract is proven to improve vision because it is rich in anthocyanins that boost production of pigment which improves night vision. This can help you adapt to light changes. Also, it helps boost immunity, improve blood circulation, and blood sugar balance.

Cysteine

Chicken soup is quite rich in amino acids that help cure a cold. This is because the body converts cysteine found in chicken into powerful antioxidant known as glutathione peroxidase which fights free radicals. It also helps protect the body cells from damage. It can also boost the immune system.

Bromelain

Pineapple contains bromelain that helps fight flu and the common cold. It helps break down mucus to keep your airways clear and ease. It helps improve the functioning of immune cells that destroy pathogens and improve immunological memory.wed22 pineaple

Olive leaf extract

This is a superfood that is known to protect the heart, promote youthful and healthy skin, and improves circulation. It contains Oleuropein that offers potent antioxidant, anti-microbial, and antiviral properties.

The above are some useful ingredients that can help boost the immune system. It is a good idea to keep your body strong and healthy.

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