23ed supplements

Effective Ingredients to Boost Your Immune System

Nowadays, people are exposed to viruses and other disease-causing agents that can cause severe flu. This explains why millions of people are going to the hospital. It is quite annoying to have aching joints, itchy eyes, sore eyes, and headaches with the changing climate. Fortunately, there are various natural methods of boosting the immune system and help prevent flu or cold at any particular time of the year. In fact, there is a wide range of herbs and nutrients that can help boost the immune system.

Tumeric

d3rf4 tumeric This is a nutrient that is yellow. It has been found to improve the immune system. In fact, some cultures have been using turmeric for several years. It contains curcumin which is a powerful antioxidant that protects the cells from the radical harm. Moreover, it helps keep the skin looking soft and youthful. It also reduces inflammation. It fights flu and cold with its anti-inflammatory and antioxidant properties.

Piperine

Indians use black pepper combined with turmeric as medicine. In fact, it has been found that turmeric and black pepper complement each other when used together. When you take turmeric with black pepper, you help the body absorb powerful anti-oxidants and anti-inflammatory ingredients.

Bilberry extract

This extract is proven to improve vision because it is rich in anthocyanins that boost production of pigment which improves night vision. This can help you adapt to light changes. Also, it helps boost immunity, improve blood circulation, and blood sugar balance.

Cysteine

Chicken soup is quite rich in amino acids that help cure a cold. This is because the body converts cysteine found in chicken into powerful antioxidant known as glutathione peroxidase which fights free radicals. It also helps protect the body cells from damage. It can also boost the immune system.

Bromelain

Pineapple contains bromelain that helps fight flu and the common cold. It helps break down mucus to keep your airways clear and ease. It helps improve the functioning of immune cells that destroy pathogens and improve immunological memory.wed22 pineaple

Olive leaf extract

This is a superfood that is known to protect the heart, promote youthful and healthy skin, and improves circulation. It contains Oleuropein that offers potent antioxidant, anti-microbial, and antiviral properties.

The above are some useful ingredients that can help boost the immune system. It is a good idea to keep your body strong and healthy.…

2ed3e sports injury

Common sports Injuries – Their Prevention and Treatment

Sports injuries are quite common among people that indulge in tedious athletic activities or exercises. They are mainly caused by poor methods of training, abnormalities, and weaknesses in structural frame and risky workout environments. As much as these injuries are harmless, they can be treated with home remedies and rest. Some of the injuries are severe and require professional medical attention. In this post, you will learn different types of injuries and how to prevent him.

Knee injuries

wed323q knee injuryMost sports persons will tell you that they have knee injuries at certain times of their career. Aches and pains of kneecap are quite common among individuals who undertake activities like swimming, cycling, and aerobics. Also, people who participate in sports such as football, volleyball, and basketball suffer from such complicated issues. It is advisable for athletes to change insoles and shoes often. You should avoid training on hard surfaces and take rest between your exercise sessions. Moreover, you can apply anti-inflammatory solutions to treat these issues.

Dislocations

Dislocations along with strains and sprains on the shoulders are quite common with the athletes who play volleyball, basketball, weightlifting, swimming, and tennis. These problems arise when a group of muscles or tendons around shoulders to give rise to pain, slipping, weakness, and stiffness in the shoulders. Strengthening muscles during workout sessions is necessary. You can try RICE (rest, ice, compression, and elevation) at home. If the treatment does not work, you should consult your sports orthopedic specialist.

Ankle sprains

Hockey, volleyball, basketball, and soccer players are quite familiar with the ankle sprains. This is because swift movements of turning, running, and jumping can twist the ankle. This can lead to tearing of tendons and ligaments. Massaging of ankles can help prevent swelling.

Concussion

rg5r concussionThis is an injury which occurs as a result of a heavy blow on your head. Amnesia, disorientation, vision disturbance, loss of balance, and dizziness are some common symptoms of this type of injury. Other types of athletes that face this problem include boxing, soccer, and hockey players. Although you can get back to your normal work, multiple concussions can cause permanent damage. The only treatment for this condition is rest. However, for serious cases, you will need to seek medical attention.

Pulled muscles

Pulled muscles are caused by fatigue and lack of flexibility. Calves and hamstrings are some common types of muscle pulls. This can be quite painful and can lead to bruising.…