green smoothie

Green Smoothie Tips for Beginners

Taking a green smoothie for the first time can be a difficult because of the taste. However, the good news is that you can make green smoothie interesting. Green smoothies do not have to be blunt and boring.

You can still enjoy your green smoothie without feeling that you are taking raw green vegetables. Before you decide to make a green smoothie, it is important to come up recipes. Looking for good recipes will help you in making delicious smoothies. Here are some of the best smoothie tips for beginners:

Portions are important

Portions are important when making a green smoothie. It is important to balance out everything so that you can get the perfect taste that you want. For instance, when making your smoothie for the first times avoid using too much kale or too much spinach. Green Juice Powder is the best option because you do not have to worry about smoothie

Use all the ingredients in moderation until you get the perfect taste that you would like to achieve. When making green smoothies, you can always try all the ingredients that you love. By trying out different portions, you will be able to achieve the perfect taste that you love.

Liquid base first

When using a blender, it is advisable to blend the green vegetables first. The worst mistake that many people make is throwing everything inside the blender.

The process of blending should be systematic so that you can come out with a smooth mixture. Choose a healthy base so that you gain the maximum benefits from the smoothie. Once you blend the base with the green vegetables, you can later add fruits so that you can get a perfect blend.

Freeze your fruits

When making a green smoothie, you might be tempted to add ice cubes to the juice. However, the ice cubes are likely to damage your blender. The best alternative to get a good and chilled green smoothie is to freeze your fruits.

You will still get a chilled green smoothie without worrying about adding ice cubes to the drink or the blender. Some of the best fruits to freeze include bananas and berries.

green smoothie

Natural sweetener

The main reason to take a green smoothie is for health purposes. A green smoothie is nourishing to the body. It is important to make the smoothie as nutritious as possible and avoid adding artificial sweeteners to the smoothie. A green smoothie does not need to be purely green; you can still add sweet fruits like mangoes to enhance the taste.…


Natural Remedies for Removing Stretch Marks

Stretch marks have become a common skin problem in the recent past. Due to the prevalence of this problem, people are looking for the best natural remedies for this skin condition. Depending on the severity of the skin condition, the stretch marks may have a great negative impact on your life. The good thing is that there are many ways to get rid of stretch marks. Check out for information on how to remove stretch marks. The top natural remedies for removing the skin condition include:


Olive oil

Olive oil contains several antioxidants that help in relieving numerous skin problems such as stretch marks. The antioxidants also help in moisturizing the skin. What is more important about the antioxidants in olive oil is that it can neutralize the effect of the radicals that damage the skin cells that are causing the stretch marks. The Vitamin A in olive oil increases the flow of the blood in the skin.

Castor oil

For a long time now, castor oil has been useful in helping people to remove skin problems like dark spots. Additionally, the oil is also used for refining the appearance of stretch marks on the skin. Gently apply castor oil on the stretch marks in an upward circular motion for 7 minutes. Use a clean cotton cloth to apply the oil on the stretch marks. Apply the oil on these marks daily for not less than a month.

Aloe Vera

Aloe Vera contains a high supply of collagen, a natural plant protein that helps in maintaining the beauty of the skin. In addition to this, the plant protein also helps in reducing wrinkles. When using an Aloe Vera leaf to treat stretch marks, peel the leaf’s outer layer to reach the sticky gel in the leaf. Gently apply the gel on the stretch marks then carefully rinse those stretch marks after two hours.

Egg whites

The amino acids in egg whites are crucial in removing stretch marks. This is because when the amino acids soak into the epidermis layer, it heals the scars. To use this natural remedy, whip egg whites until they form a smooth suspension. Apply treatment thrice every day for up to a month. The best thing about this remedy for stretch marks is that it helps in removing other skin conditions such as age spots.

Sliced potato

POTATO 2Potatoes are full of vitamins that are crucial for cell regeneration. Cut a raw organic potato then rub the potatoes on the stretch marks. Cut thick slices since they will produce more juice. Soak the stretch marks for about 15 minutes then rinse it off using warm water. Repeat the treatment daily for about a month.…